NEW EPISODES WEEKLY
A Sober Girls Guide Podcast
Changing your relationship with alcohol does not have to be scary or boring.
Honest, funny and refreshingly real conversations about alcohol, mental health, relationships, wellness and becoming the version of yourself you actually like.
COME FOR THE SOBRIETY
Stay for the honest conversations about everything else.
Because alcohol never exists in a vacuum. We talk about the life underneath it: the stress, shame, anxiety, relationships, confidence and habits that shape how you feel.
Alcohol & cravings
Understand your patterns, handle urges and stop relying on willpower.
Mental health
Real talk about anxiety, shame, nervous-system regulation and feeling good again.
Relationships
Dating, friendships, boundaries, sober sex and the people who shape your choices.
Wellness
Sleep, nutrition, movement, hormones and the habits that support better days.
Self-development
Build confidence, trust yourself and become the woman you know you can be.
Real sober stories
Honest journeys that make you feel understood, supported and much less alone.
WHAT YOU WILL GET
The truth, the tools and a laugh when you need one.
No polished perfection. Just honest conversations with people who have actually lived it.
No shame spiral. We focus on what you can do next, not punishing yourself for yesterday.
No boring lectures. Expect practical takeaways, relatable stories and the occasional truth bomb.
LISTENER LOVE
“This podcast is life!”
“If you are looking for real, relatable stories, do yourself a favor and listen. The honesty and vulnerability are refreshing.”
“Informative, straightforward and supportive. It helped inspire me to change my lifestyle in a healthy way.”
“Genuine, down to earth, intelligent and inspiring. I am so glad I found this.”
ASK US ANYTHING
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Tell us what is going on. Leave a voice message and your question could be answered in an upcoming episode.
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