FROM A SOBER GIRLS GUIDE
Predict cravings before they hit.
Cravings love to come out of nowhere and completely blindside you. Bestday learns your patterns and gives you a heads-up before a craving hits, so you can check yourself before you wreck yourself.
Start your free trial.
30-second
daily check-in
your patterns,
made clear
GET AHEAD OF IT
Cravings suck.
Being blindsided sucks more.
Bestday turns the way you feel each day into a plan you can actually use. No shame. No guessing. No waiting until you are already pouring the drink.
Spot your patterns
See how sleep, mood, stress, energy, and cravings work together.
Get the heads-up
Know when you may be more vulnerable before the craving takes over.
Make a different move
Use one simple focus and supportive habit to change the direction of your day.
HOW IT WORKS
Your daily craving game plan.
Bestday gives you something useful to do today, not a pile of data and another reason to judge yourself.
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1
Check in
Rate your sleep, mood, stress, energy and cravings. It takes about 30 seconds.
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2
See your Bestday Score
Get a clear snapshot of how you are doing and where you may need extra support.
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3
Use your daily focus
Follow a personalized focus and supportive habit before a difficult moment arrives.
APPLE HEALTH INTEGRATION
More accurate predictions using your health data.
Bestday uses data from Apple Health alongside your daily check-ins to make craving predictions more accurate and personal to you.
No shame.
No white-knuckling.
No apology tour.
BUILT FOR REAL LIFE
More support between the moments that matter.
Changing your relationship with alcohol is not only about what happens during a coaching call or after a craving hits. It is about noticing what is building underneath your day.
Bestday helps you catch those patterns earlier, prepare for difficult times and make choices you will feel good about tomorrow.
Think of it as the daily tool in your pocket that is always one step ahead.
YOUR MOVE
Steal my favorite tool for predicting and beating cravings.
Start your free trial and stop letting cravings catch you off guard.