Miley Cyrus: How Sobriety Became Her Superpower

Once known as pop culture’s wild child, Miley Cyrus has traded in late-night party scenes for early-morning clarity, and she’s never looked (or sounded) better. With chart-topping hits, razor-sharp self-awareness, and a voice stronger than ever, Miley is rewriting the story of what it means to grow up in the spotlight—sober.

Here’s how the former Disney darling turned global rockstar found her way to peace, purpose, and power, one Sober Girl step at a time.

✨ Sobriety Is Her God

In a refreshingly raw interview with Apple Music’s Zane Lowe, Miley dropped a line that stopped everyone in their tracks:

“Sobriety is like my God. I need it. I live for it.”

Not exactly the quote you’d expect from someone once twerking on stage with a foam finger. But that’s the thing, Miley’s always been full of surprises. And this one? It's personal, powerful, and proof that healing doesn’t have to be boring; it can be rock and roll.

🚨 The Wake-Up Call

Let’s rewind. After years of experimenting with drugs and alcohol, Miley reached a point where the chaos outweighed the fun. Then came the pandemic, a moment of forced stillness, introspection, and, for her, a relapse.

“I had to fall. I had to learn the hard way one last time,” she said.

But she didn’t stay down. Instead, she channeled that pain into power, writing music, rethinking everything, and committing to a life that actually felt good.

🎤 Sobriety Saved Her Voice—Literally

Miley suffers from Reinke’s edema, a vocal condition often made worse by smoking and drinking. Her raspy, gritty tone might sound cool, but behind the scenes, it’s taken real work (and real restraint) to protect her instrument.

She now compares singing with untreated edema to “running a marathon with weights on her ankles.”

Giving up alcohol wasn’t just a lifestyle change, it was a career-saving move.

💡 Creative Fuel, Not Crutch

Contrary to the age-old myth that artists need substances to fuel creativity, Miley says sobriety has made her sharper, more intentional, and more authentic.

Her hit “Flowers”? A post-breakup anthem that drips with clarity, confidence, and emotional intelligence, aka everything you get when you stop numbing your feelings and start facing them.

🧠 Emotional Sobriety > Just Saying No

Miley doesn’t just talk about not drinking. She constantly talks about why she drank, how she processed shame, and what it means to stay emotionally sober, too, facing uncomfortable truths without hiding behind a buzz.

It’s this kind of honesty that makes her journey relatable, not just to celebrities, but to anyone who’s ever used a drink to dodge a feeling.

🌈 You Can Evolve and Still Be You

Miley didn’t become a new person, she became a more honest version of herself. She’s still bold, still boundary-pushing, and still completely herself. Just with more clarity, more calm, and fewer regrets.

Her message to fans:

You don’t have to burn it all down to build something better. You just have to get honest with yourself and maybe put the drink down while you’re at it.

Miley’s story is a masterclass in reinvention. Not just because she got sober, but because she’s using that sobriety as a foundation, not a punishment, for living her most powerful, intentional life.

Now is the time to change your relationship with alcohol. Through accountability, coaching, and community, you will get the methods, tools, and support you need to change your relationship with alcohol. Start your 7-day FREE trial to the A Sober Girls Guide Membership.