My Top 5 Ways to Relax Without Booze
Let’s be real: that “relaxing” glass of wine? It’s not really relaxing you. It’s numbing you, and tomorrow you’ll wake up groggy, anxious, and wondering why you even needed it in the first place. But here’s the good news: you don’t need alcohol to take the edge off. You just need new go-tos that actually work. These are my top five ways to relax without booze (and honestly, they work better than the glass of pinot ever did).
1. Level-Up Your Drink Game
Half the time, it’s not even the wine you want, it’s the ritual. So make it fun. Pour sparkling water into a fancy glass, throw in some berries, a sprig of mint, maybe even splash in a little kombucha. Try hop water or a zero-proof cocktail if you want that “adult drink” vibe without the booze. Give yourself the fancy drink moment… just without the hangover.
2. Move, But Make It Chill
No, I’m not saying hit the gym. I mean gentle movement. Take a walk around the block, stretch while you binge Netflix, or try 10 minutes of yoga in your PJs. Moving your body helps your brain chill out and tells your nervous system, “Hey, we’re safe. You can relax now.”
3. Breathe (Yes, Really)
I know, I know, breathing sounds too simple. But stay with me. When you’re wound up, your body is basically stuck in “go mode.” Try this: inhale for 4 counts, hold for 2, exhale for 6. Do that for two minutes. You’ll feel your shoulders drop and your brain quiet down. It’s like hitting a mini-reset button.
4. Set the Mood
Instead of uncorking a bottle, create a whole vibe. Dim the lights, light a candle, turn on music that makes you feel good, make a Sleepy Sober Girl Mocktail or take a hot shower. Your brain loves rituals, so make one that actually helps you relax (and doesn’t wreck your sleep).
5. Call Your Person
You know that “I need a drink” feeling? Sometimes, you just need a friend. Call or text someone who gets it. Or hop into A Sober Girls Guide membership where you can say, “Hey, today was rough.” There is always someone to chat with and talk you off the edge. Connection works better than alcohol every single time, and it doesn’t come with regrets.
The Bottom Line
Wine isn’t self-care, it’s a band-aid. These simple swaps actually help you relax, unwind, and feel good in your own skin… no hangover required.
Get the tools to cut back or quit drinking (and actually enjoy it)
Join A Sober Girls Guide Membership for coaching, step-by-step tools, and a supportive community of women who are changing their relationship with alcohol, just like you.